Move beyond old beliefs, habits & ways of thinking into
NEW POSSIBILITIES!
Look at where your energy is going
RECUPERATE, BUILD RESILIENCE & FEEL AT EASE
Efficiently use your energy & cultivate presence
even while in the thick of your juggle.
Unplug & discover yourself again.
What no longer serves you?
"We cannot eliminate stress and tension from our lives. That is not the point. Life is of itself stressful...Rather than asking, "Can I be completely free from stress?" we must ask "What is the degree of stress? What matters ultimately is how stress affects your nervous
system...our aim is to be able to deal with stress as and when it arises, and not imprint and accumulate it in the body's various systems...
(B.K.S. Iyengar)
iRest Yoga Nidra at DOD Yellow Ribbon Reintegration Program