CLASSES @ IYENGAR YOGA INSTITUTE

Shake off the stress from your day, restore & strengthen

CLASS DESCRIPTIONS

ROPE WALL

Tuesdays 6:00-7:30pm

July 7- September 23 

Iyengar Yoga Institute of Pittsburgh

Experience standing & balancing postures using the support of the rope wall for greater alignment & opening.  Class will also include neck & shoulder work on the wall.  The style will be similar to supported asana classes, and class will include work away from the wall.

*Class limited to 12 participants 

IREST YOGA NIDRA & PRANAYAMA

Tuesdays 9:15am-10:15 am

July 7 - September 22

Iyengar Yoga Institute of Pittsburgh 

Develop a deep connection with your breath through pranayama.  We will cover Viloma; Bhramari; Kapalabhati; Bhastrika; Nadi Shodhana & the realtionship of breath retention, Kumbhaka, with Savasana.

We will tie in the practice of yoga nidra with pranayama & explore the koshas for deep healing through the research based, trauma sensitive, practice of iRest Yoga Nidra. 

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LEVEL 1

 An introductory Iyengar Yoga course. with standing postures, forward bends, twists & shoulder balance.   This is class is open to new & seasoned students.  Postures can be adapted according to your needs, goals & ability.

SHORT COURSE

Weeks 2-5 Neck & Shoulders

Weeks 6-9 Low Back & Hips

Weeks 10-12 Restorative, iRest Yoga Nidra & Pranayama

 This tailor made, fit just for you, yoga & wellness program will help you establish & maintain a regular practice to suit your individual needs, 

practice space, lifestyle & availability. You have the option to follow the five session format below or choose the topic each session will focus on.

• Session 1: Fulfillment: Find your why. 
• Session 2: Prioritize: Fit into your lifestyle.
• Session 3: Momentum: Take Action
• Session 4: New Habits: Overcome Obstacles
• Session 5: Commitment: Integrate into your life