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    • Home
    • About
    • PROGRAMS
      • CLASSES & WORKSHOPS
      • WOMEN'S WRITING GROUP
      • COACHING
      • 1-1 CUSTOMIZED SESSIONS
    • Testimonials
    • RESOURCES
    • START NOW
  • Home
  • About
  • PROGRAMS
    • CLASSES & WORKSHOPS
    • WOMEN'S WRITING GROUP
    • COACHING
    • 1-1 CUSTOMIZED SESSIONS
  • Testimonials
  • RESOURCES
  • START NOW

classes & workshops

CLASSES @ IYENGAR YOGA INSTITUTE

Shake off the stress from your day, restore & strengthen


  • ROPE WALL THURSDAYS 9:45 am-10:45 am    


CLASS DESCRIPTIONS


ROPE WALL

Experience standing & balancing postures using the support of the rope wall for greater alignment & opening.  Class will also include neck & shoulder work on the wall.  The style will be similar to supported asana classes, and class will include work away from the wall.


*Class limited to 12 participants 


LEVEL 1

 An introductory Iyengar Yoga course. with standing postures, forward bends, twists & shoulder balance.   This is class is open to new & seasoned students.  Postures can be adapted according to your needs, goals & ability.


SHORT COURSE

Weeks 2-5 Neck & Shoulders

Weeks 6-9 Low Back & Hips

Weeks 10-12 Restorative, iRest Yoga Nidra & Pranayama


Iyengar Yoga Institute of Pittsburgh

CREATE A HOME PRACTICE PROGRAM

 This tailor made, fit just for you, yoga & wellness program will help you establish & maintain a regular practice to suit your individual needs, 

practice space, lifestyle & availability. You have the option to follow the five session format below or choose the topic each session will focus on.

 

  • Session 1: Fulfillment: Find your why. 
  • Session 2: Prioritize: Fit into your lifestyle.
  • Session 3: Momentum: Take Action
  • Session 4: New Habits: Overcome Obstacles
  • Session 5: Commitment: Integrate into your life


short course: low back & spine

iRest Yoga Nidra at DOD Yellow Ribbon Reintegration Program


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