classes & workshops

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Shake off the stress from your day, restore & strengthen

• WEDNESDAYS 5:45 pm-7: 15 pm LEVEL 1
• THURSDAYS 9:45 am-10:45 am SHORT COURSE

CLASS DESCRIPTIONS

LEVEL 1

 An introductory Iyengar Yoga course. with standing postures, forward bends, twists & shoulder balance.   This is class is open to new & seasoned students.  Postures can be adapted according to your needs, goals & ability.

SHORT COURSE

Weeks 2-5 Neck & Shoulders

Weeks 6-9 Low Back & Hips

Weeks 10-12 Restorative, iRest Yoga Nidra & Pranayama

 This tailor made, fit just for you, yoga & wellness program will help you establish & maintain a regular practice to suit your individual needs, 

practice space, lifestyle & availability. You have the option to follow the five session format below or choose the topic each session will focus on.

• Session 1: Fulfillment: Find your why. 
• Session 2: Prioritize: Fit into your lifestyle.
• Session 3: Momentum: Take Action
• Session 4: New Habits: Overcome Obstacles
• Session 5: Commitment: Integrate into your life