WELLNESS resources for service members & first responders

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 Warriors at Ease brings the power of yoga and meditation to military communities around the world through trainings, advocacy, programs and partnerships.

 Exalted Warrior serves Veterans, active duty and military reserves, as well as spouses and caregivers in VA hospitals and in community studio spaces around the country.  

 Armor Down is the creation of Ben King an Iraq War Veteran.   Daily topics followed by 10 minute meditation every Wednesday via Zoom.

  VA’s War Related Illness and Injury Study Center (WRIISC), offers weekly phone meditation sessions .Veterans who would rather try a prerecorded eight-session series can find it on the WRIISC website  

Thursdays at 5 p.m., Pacific time

1-800-767-1750 Access code 24953# 

MINDFUL MONDAYS 

VA Pittsburgh’s whole health facilitators invite you to join them once weekly for a moment of mindfulness. 

Call in every Monday (except federal holidays) to transform your day with a little dose of self-connection. 

9:00 a.m. – 10:00 a.m. ET

Call 1-844-376-0278  Access code 685412322